Wednesday, September

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups

Back Squat (Attempt 1 set of 20 back squats unbroken)

Metcon (AMRAP – Rounds and Reps)

“Running Cindy”
AMRAP in 20 minutes
Run 400 meters then
3 Rounds of “Cindy”
5 pull-ups
10 push-ups
15 squats