Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
Gymnastics
Metcon (No Measure)
20 minute Open gymnastic practice
Kipping, walking on hands, HSPU, MU, DU
Athlete choice
Metcon
Metcon (Time)
14 Minute Time Cap
30 Double Unders
5 Burpees
5 T2B
30 Double Unders
10 Burpees
10 T2B
30 Double Unders
15 Burpees
15 T2B
30 Double Unders
20 Burpees
20 T2B
30 Double Unders
25 Burpees
25 T2B