Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10
Power Clean (Work up to a 1 RM )
Metcon (10 Rounds for reps)
EMOM for 10 minutes
3 power cleans @ 70-80% of 1 RM
Run 400 meters
Dynamic Stretching
2 x 10
EMOM for 10 minutes
3 power cleans @ 70-80% of 1 RM