Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Metcon (Weight)
Kettlebell Technique work
Metcon (Time)
3 RFT
Run 400 meters
20 One arm dumbbell snatches 70/45
15 Pull-ups