Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps
Handstand Walk (Work on max distance)
Metcon (AMRAP – Reps)
3 Rounds of the following
1 minute each, max reps of
Burpees
Sit-ups
Box steps (find solid object to step up on)
Rest 1 minute between rounds
Complete one minute of burpees and then one minute of sit-ups and then one minute of box steps with no break in between each.