Wednesday, October 29, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching

2 x 10 Pull-ups, Box steps

Handstand Walk (Work on max distance)

Metcon (AMRAP – Reps)

3 Rounds of the following

1 minute each, max reps of



Box steps (find solid object to step up on)

Rest 1 minute between rounds

Complete one minute of burpees and then one minute of sit-ups and then one minute of box steps with no break in between each.