Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Thruster (Work up to a 1 RM )
Metcon (Time)
4 Rounds for Time
15 wallball 20/14
Run 400 meters
2 rope climbs
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
4 Rounds for Time
15 wallball 20/14
Run 400 meters
2 rope climbs