Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Deadlift (Work up to a 1 RM )
Metcon (Time)
5 RFT
10 Deadlift 185/125
5 Muscle-ups
50 Feet Bear Crawl
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
5 RFT
10 Deadlift 185/125
5 Muscle-ups
50 Feet Bear Crawl