Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
2 x 10 Air Squats
Metcon (AMRAP – Reps)
2 Minutes
Max rep burpees
Do as many burpees as possible in 2 min
Metcon (AMRAP – Reps)
4 Sets
AMRAP in 3 minutes
10 Wallball 20/14
30 Double Unders
Rest 2 minutes between sets
Total all reps for score