Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Shoulder Press (3 x 4 Temp 4111 @ 50% 1 RM)
Metcon (Time)
6 RFT
6 Push Press 115/85
12 Back Squat 115/85
Bear Crawl 40 feet