Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Push Press
No 2 x max effort
Gymnastics
Metcon (No Measure)
Gymnastics Practice
Open time to learn or practice gymnastics skills
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 Minutes
Run 200 meters
20 Push Press 45/35
15 Box Jump 24/20