Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
2 x 10 GHD sit-ups
Double-Unders (Work on DU and TU 10 minutes)
Metcon (Time)
6 Rounds
20 DU
10 Wallball 20/14
5 Pull-ups