Wednesday, March 23, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

No skill work today.


Metcon (No Measure)

Open Gymnastic practice

Time to work on or be taught any gymnastic skills


Metcon (Time)

Partner Workout for Time

100 Double Unders (300 singles)

50 Pull-ups

Row 1000 meters

100 Walking lunges

40 T2B

Run 400 meters together