Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
No skill work today.
Gymnastics
Metcon (No Measure)
Open Gymnastic practice
Time to work on or be taught any gymnastic skills
Metcon
Metcon (Time)
Partner Workout for Time
100 Double Unders (300 singles)
50 Pull-ups
Row 1000 meters
100 Walking lunges
40 T2B
Run 400 meters together