Wednesday, March 2, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Skill work done during gymnastics

No 2 x today

Gymnastics

Metcon (No Measure)

Gymnastic Practice

Pick two movements to learn and/or practice

Pistols

Double Unders

Toes 2 Bar

Kipping Handstand Push-ups

Metcon

Metcon (Time)

4 RFT

400 meter run

10 box jumps 24/20

10 HSPU