Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Skill work done during gymnastics
No 2 x today
Gymnastics
Metcon (No Measure)
Gymnastic Practice
Pick two movements to learn and/or practice
Pistols
Double Unders
Toes 2 Bar
Kipping Handstand Push-ups
Metcon
Metcon (Time)
4 RFT
400 meter run
10 box jumps 24/20
10 HSPU