Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Back Squat (4 x 5 @ 65%)
Metcon (Time)
For Time
Row 750 meters
60 Sit-ups
50 push-ups
40 walking lunges
30 pull-ups
20 box jumps
10 calories on Airdyne