Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Kipping HSPU
2 x 10 box steps
Handstand Push-ups (Kipping HSPU/Deficit HSPU practice)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 minutes
Run 200 meters
10 HSPU
15 Box jumps 24/20