Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
2 x 10 Toes 2 Bar
Gymnastics
Metcon (AMRAP – Reps)
10 minutes to work on Double Unders or Triple Unders
Record highest unbroken set
Metcon
See Annie Run (Time)
See Annie Run
50 Double Unders
50 Sit-ups
Run 200 meters
40 Double Unders
40 Sit-ups
Run 200 meters
30 Double Unders
30 Sit-ups
Run 200 meters
20 Double Unders
20 Sit-ups
Run 200 meters
10 Double Unders
10 Sit-ups
Run 200 meters
20 minute time cap