Wednesday, July 27, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work completed during gymnasitcs


Metcon (No Measure)

Open Gymnastics Practice

Have coaches teach you any gymnastics skills you would like to learn


Metcon (Time)

For Time

200 m Row

40 Double Unders

200 m Run

20 T2B

200 m Row

40 DU

200 m Run

20 Ab Mat Sit-ups

40 DU

40 Push-ups