Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
All skill work done during gymnastics.
Gymnastics
Metcon (No Measure)
Open gymnastics practice
Have the coaches help you with your gymnastics skills
Metcon
()
Metcon (Time)
For Time
1000 m row
20 T2B
50 Double unders
20 Pull-ups
50 Walking lunges
20 Ring Dips
500 m row