Perdido Bay CrossFit – CrossFit
Skill: hang power clean
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Back Squat (Work up to a 1 RM )
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 minutes
10 hang power cleans 135/95
Run 100 meters
10 deadlift 135/95
Run 100 meters