Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Deadlift
Deadlift (5, 5, 5 @ 65%)
Metcon (Time)
For time
Run 400 meters
Then
3 rds for time
10 Deadlift 225/185
50 Double Unders