Perdido Bay CrossFit – CrossFit
Skill: double and triple unders
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Double-Unders (Double or Triple unders only: 3 sets of 2 min.)
Metcon (AMRAP – Reps)
10 Minute Time Cap
150 wallballs 20/14
and then max rep burpees if any remaining time.