Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
No 2 x today
Gymnastics
Double-Unders (Max DU in 5 minutes)
Gymnastics
Metcon (No Measure)
Pistols
10 minutes to practice
Find a scaled version that you can accomplish
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
30 Double Unders
10 Pistols
7 T2B