Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Wallball
2 x 10 box jumps
Back Squat (3 x 10 at 50%)
Metcon (AMRAP – Reps)
AMRAP in 7
10 Wallball
7 Box Jumps 24/20
Rest 2 minutes
AMRAP in 5 minutes
10 Push-ups
7 T2B