Wednesday, February 24, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

All skill work done during gymnastics

2 x efforts done during gymnastics


Metcon (No Measure)

Gymnastics practice

20 minutes to practice and learn gymnastics skills


Metcon (Time)

For Time

1000 meter Row

then, 3 rounds of

15 Box Jumps 24/20

7 C2B Pull-ups

15 Abmat sit-ups