Wednesday, February 11, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Muscle-up transitions/ kipping

2 x 10 HSPU

Muscle-ups (Muscle up technique work)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

Run 200 meters

10 Push Press 75/55

20 Double Unders