Wednesday, February 10, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 3 (No Measure)

Jump Rope 3 minutes

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

SDLHP

All 2 x s done during gymnastic work

Gymnastics

Metcon (No Measure)

Open gymnastics practice

Learn new skills or work on mastering acquired gymnastic skills

Metcon

Metcon (Time)

For Time

Run 400 meters

25 Thrusters 55/45

30 Ab Mat sit-ups

35 Push-ups

30 T2b

25 SDLHP 55/45 (from hang)

Run 400 meters