Perdido Bay CrossFit – CrossFit
New Year’s Eve
Skill: 1 min max calories on Airdyne
Rope climbs
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Pull-ups (Max rep pull-ups)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
10 Wallball 20/14
30 Double Unders