Perdido Bay CrossFit – CrossFit
Christmas Eve
Open for morning classes up to 1:00 pm
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Metcon (Time)
Christmas Eve WOD
Run 200 meters
12 push-ups
24 wallball 20/14
Run 200 meters
12 pull-ups
24 box jumps 24/20
Run 200 meters
12 HSPU
24 sit-ups
Run 200 meters
12 ring dips
24 backsquat 95/65