Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Double Unders
2 x 10 hip extensions
Technique
Double-Unders (DU/TU 12 minutes of practice)
Record single max attempt
081215 (Time)
For Time
60 Double Unders
40 Push Press 75/55
40 Air Squats
50 Double Unders
20 Push Press
20 Air Squats
30 Double Unders
10 Push Press
10 Air Squats