Run 400 meters
Dynamic Stretching
2 x 10 sit-ups, squats
Strength
Front Squat 4 x 4
WOD
AMRAP in 12 minutes
10 medball cleans 20/14
5 pull-ups
3 push press 155/105
Run 400 meters
Dynamic Stretching
2 x 10 sit-ups, squats
Strength
Front Squat 4 x 4
WOD
AMRAP in 12 minutes
10 medball cleans 20/14
5 pull-ups
3 push press 155/105