Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Front Squat (4, 4, 4, 4 same weight 50% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
5 Deadlift 155/105
10 Wallball 20/14
20 Double Unders