Tuesday, September 23, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats

Power Snatch (8, 6, 4, 2 increase weight each set)

Metcon (AMRAP – Reps)

AMRAP in 8 minutes
10 Dead lifts 135/95
15 Box steps 24/20
15 Dead lifts
15 Box steps
20 Dead lifts
15 Box steps
25 Dead lifts
15 Box steps
30 Dead lifts
15 Box steps
35 Dead lifts