Tuesday, September 2, 2014 Warm-up Row 400m Dynamic Stretching Strength/skill Hang Power Cleans 5 x 3 Increase weight each set WOD “Crabtree” AMRAP in 10 Minutes 5 Deadlifts (135/95) 10 Sit-ups 5 Wallballs (20/14) Share this:FacebookTwitterGoogleLinkedInPinterestPrint