Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Power Snatch (Work on 1st pull increase weight each set)
Metcon (Time)
4 RFT
7 Thrusters 95/65
14 Overhead walking lunge 45/25
7 Inverted ring rows