Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Overhead Squat (Work up to a 1 RM )
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
10 OHS 95/65
15 Box Jump 24/20
Run 200