Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Double-Unders (6 sets of max reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
7 push-ups
14 squats
Run 200 meters