Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
2 x 10 Push-ups, Squats
Hang Power Snatch (Increase weight each set)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes
15 hang power snatch 75/55
30 double unders