Perdido Bay CrossFit – CrossFit
JT
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 First posted 6 July 2005
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
2 x 10 Squats, Sit-ups
Back Squat (20 reps – attempt to go unbroken)
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups