Tuesday, November 25, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill: Linking the snatch pull to the full receiving position/split snatch options

Snatch Balance (4 x 3)

Metcon (Time)

5 Rounds For Time

5 snatch 115/75

20 sit-ups

10 bar over burpees