Tuesday, May 26, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Kipping HSPU

2 x 10 Hip Extensions

Back Squat (Take 15 minutes to work up to 1 RM)

Metcon (Time)

5 RFT

5 Back Squats @ 70% of 1 RM

10 Medball Sit-ups 20/14

5 HSPU