Tuesday, March 1, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Double Unders

2 sets max effort HSPU

Weightlifting

Front Squat (4 x 4 Increase weight)

Metcon

Metcon (Time)

For Time

100 Wallball 20/14

90 Double Unders

30 Pull-ups