Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Row is raining
Skill Work
Push Press
2 max rep attempts ring dips
Weightlifting
Push Press ( 8, 6, 4, 2 increase weight)
Metcon
Summer Paleo Challenge (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
6 Push Press 95/65
8 T2B
10 Box Jumps 24/20