Tuesday, February 3, 2015

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power cleans

2 x 10 HSPU

Hang Power Clean (5 sets of 3 increase weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP for 12 minutes

5 power cleans 155/105

10 burpees

15 air squats