Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power Snatch
2 x 10 GHD Sit-ups
Power Snatch (8, 6, 4, 2 increase weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes
5 Power snatch 115/75
10 Push-ups
20 Walking lunges