Perdido Bay CrossFit – CrossFit
Skill: 1st pull into 2nd pull – clean and snatch
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Roman Dead Lift (4 x 5 @ 50% 1 RM DL)
Metcon (Time)
Partner WOD
For Time
80 OH Walking Lunge 45/25
80 Medball cleans 20/14
80 Bar over burpees