Perdido Bay CrossFit – CrossFit
Skill: Snatch
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Hang Snatch (5 sets of 1 rep )
Metcon (Time)
12 minute time cap
“Amanda”
9-7-5 reps of
Muscle-ups
Squat Snatch
if time remains then,
Metcon (AMRAP – Reps)
Max rep double unders with remaining time.