Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Thruster (Work up to heavy single)
Metcon (Time)
5 RFT
Run 200 meters
10 Thrusters 115/85
5 Burpees