Skip to content

Perdido Bay CrossFit | Pensacola, FL

  • Welcome
  • Coaches
    • Randy Malikowski
    • Kyra Pelletier
  • News
  • Rates
  • Photos
  • Nutrition
  • Testimonials
  • Partners

Thursday, September 4, 2014

Run 400 meters
Dynamic Stretching

Mobility Assessment

WOD
“Base Line”
Run 400 meters
then
21-15-9 of
Push-ups
Air Squats
Sit-ups

Share this:

  • Facebook
  • Twitter
  • Google
  • LinkedIn
  • Pinterest
  • Print
Author Perdido Bay CrossFitPosted on September 4, 2014Categories Workout of the Day (WOD)Tags air squats, push-ups, run, sit-ups

Post navigation

Previous Previous post: Tuesday, September 2, 2014
Next Next post: Friday, September 5, 2014

Search

Social

  • View perdidobaycrossfitbox’s profile on Facebook
  • View perdidobaycf’s profile on Twitter
  • View perdidobaycf’s profile on Instagram
  • View perdidobaycrossfit’s profile on Google+

Subscribe to our Posts

Enter your email address to subscribe to our WOD and News posts.

Hours & Info

700 Giese Lane
Unit B
Pensacola, FL 32506

850-261-2024
perdidobaycrossfit@gmail.com
Mon-Thurs: 7-9am, 11:30am-12:30pm, 3-7pm **NEW 5:30am Class**

Fri: 7-9am, 11:30am-12:30pm, 3-6pm **NEW 5:30am Class**

Sat: Open Gym Sessions:8:30-9:45am and 9:45-11:00am

Sun: CLOSED

Please contact us to schedule a drop-in. Walk-ins may be turned away if the class is full.

Extended Hours by Appointment Only

Latest Posts

  • Monday, March 28, 2016
  • Monday, March 28, 2016
  • Sunday, March 27, 2016
  • Saturday, March 26, 2016
  • Friday, March 25, 2016

Archives

  • March 2016 (28)
  • February 2016 (30)
  • January 2016 (33)
  • December 2015 (33)
  • November 2015 (36)
  • October 2015 (35)
  • September 2015 (37)
  • August 2015 (33)
  • July 2015 (32)
  • June 2015 (33)
  • May 2015 (33)
  • April 2015 (33)
  • March 2015 (36)
  • February 2015 (36)
  • January 2015 (34)
  • December 2014 (35)
  • November 2014 (34)
  • October 2014 (40)
  • September 2014 (38)
  • June 2014 (1)
  • May 2014 (2)

Tag Cloud

  • "Grace"
  • 1 Year Anniversary
  • air squats
  • Anniversary
  • April Golden
  • Balance
  • Barbells for Boobs
  • beach
  • best coaching
  • box jumps
  • Buddy WODs
  • Celebration
  • Challenge
  • Class Schedule
  • closure
  • Competitor's Training
  • CrossFit
  • CrossFit Open
  • Family
  • FitAid
  • Friends
  • Friends and Family Month
  • Holiday
  • Labor Day
  • Lecture
  • Mammoth Bar
  • Muscle Driver USA
  • New Year
  • Nutrition
  • open
  • Paleo
  • PBCF
  • Pensacola
  • pull-ups
  • push-ups
  • revised schedule
  • ring dips
  • Rocktape
  • run
  • schedule
  • sit-ups
  • Tiger Tale USA
  • wallball
  • wod
  • Wodify
  • Welcome
  • Coaches
    • Randy Malikowski
    • Kyra Pelletier
  • News
  • Rates
  • Photos
  • Nutrition
  • Testimonials
  • Partners
Perdido Bay CrossFit | Pensacola, FL Proudly powered by WordPress