Run 400 meters
Dynamic Stretching
Mobility Assessment
WOD
“Base Line”
Run 400 meters
then
21-15-9 of
Push-ups
Air Squats
Sit-ups
Run 400 meters
Dynamic Stretching
Mobility Assessment
WOD
“Base Line”
Run 400 meters
then
21-15-9 of
Push-ups
Air Squats
Sit-ups