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Thursday, September 4, 2014

Run 400 meters
Dynamic Stretching

Mobility Assessment

WOD
“Base Line”
Run 400 meters
then
21-15-9 of
Push-ups
Air Squats
Sit-ups

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Author Perdido Bay CrossFitPosted on September 4, 2014Categories Workout of the Day (WOD)Tags air squats, push-ups, run, sit-ups

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700 Giese Lane
Unit B
Pensacola, FL 32506

850-261-2024
perdidobaycrossfit@gmail.com
Mon-Thurs: 7-9am, 11:30am-12:30pm, 3-7pm **NEW 5:30am Class**

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