Perdido Bay CrossFit – CrossFit
Daily Warm-up 3 (No Measure)
Jump Rope 3 minutes
Dynamic Stretching
2 x 10 Pull-ups, Box steps
Split Jerk (3 x 2 x 1 x 1 x 1 )
Metcon (Time)
Run 200 meters
15 HSPU
20 Wallball 20/14
30 Double Unders
20 Wallball
15 HSPU
Run 200 meters