Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching
2 x 10 Squats, Sit-ups
Metcon (Weight)
6 sets Clean and Jerk
Hang clean + clean + split jerk
Increase weight each set
Metcon (Time)
21-15-9
Power clean 155/105
T2R